Having been on a life-long journey to seek out optimal ways of living a healthy and happy life, I have received a tremendous amount of support along the way from friends and family. My passion is helping others, as I have been helped, with the experience, education, and wisdom I have gathered during the process. I am a veteran of the United States Air Force, I have earned two bachelor's degrees, one in outdoor adventure leadership, the other in psychology. I continued onto a master's degree in mental health counseling where I focused on positive psychology, also referred to as a strengths-based approach.
I offer a variety of services as a presenter, a group facilitator, and one-on-one mentoring. I also offer screening sessions for people considering therapy but are not certain if it is the right choice for them, or if it is, which type of therapy would be the best fit for them.